I'm an atheist.
Believe it or not, that's OK.
Here's the answer to your question: There is no god, there is no "spiritual realm" populated with any kind of "spiritual beings." You do not have an immortal soul and you don't go to heaven when you die.
What is "the Holy Spirit," the ghost of a ghost? There is no Magic Spirit.
Unburden yourself of supstitions ans accept full responsibility for your life.
...or blame the boogeyman.
This BS (Bible Stories) is made up by sociopaths who are power-tripping with the "authority" you give them over your life. They are FRAUDS who are more effed-up themselves than you will ever be, but they so love their titles and the submission you offer them.
They're like Charlie Manson with a haircut and a J.C. Penney three-piece suit.